When To Use Supplements to Combat Hair Loss
No matter whether you’re male or female, hair loss can be devastating. Not only does it affect your appearance, but it affects your self-confidence as well.
In many cases, hair loss is attributed to nutritional deficiencies, disease or hormonal imbalances. Certain drugs can also cause hair loss, including steroids. Genetics may also play a role in hair loss. Thankfully, there are several supplements that can help combat or even reverse hair loss.
Vitamins for hair loss become especially important if you are considering getting hair plugs or any other type of surgery.
Hair Growth Vitamins
Let’s start with the basics by discussing the vitamin supplements that can help combat hair loss.
Vitamin C can help combat hair loss simply because it’s a potent antioxidant. Vitamin C also helps your body better absorb essential nutrients like iron and can help strengthen your immune system. Many people find that taking a Vitamin C supplement is the best way to get their recommended daily intake of 500mg. Vitamin C can also be found in citrus fruits like grapefruit, oranges, limes and lemons.
If you’re experiencing stress-induced hair loss, B vitamins can help. B vitamins help combat stress, which may be the root cause of your hair loss. If you are a vegan or a vegetarian, you may be deficient in one or more B vitamin (B12 in particular). A B vitamin complex is the best way to supplement essential B vitamins.
Omega 3 Fatty Acids
Omega 3 fatty acids are naturally found in fish, like sardines and salmon. Health professionals recommend taking one tablespoon of fish oil each day to help prevent hair loss. If you are taking blood thinning medication or aspirin, consult with your physician before taking fish oil.
An iron deficiency can also cause hair loss. A simple blood test can determine your iron levels. Taking a simple iron supplement can help reverse the problem, or you can add more iron-rich foods to your diet. Foods that naturally contain iron are pumpkin seeds, spinach, beans, oysters and organ meats. Just make sure that you have your iron levels tested before you start taking a supplement or eating more iron-rich foods. Too much iron can be harmful to your health.
Lysine is one of the building blocks of protein, and hair is primarily made of protein. Supplementing this amino acid can help combat or reverse hair loss. The recommended daily dosage is between 500 mg and 1000 mg each day. You can also obtain a healthy dose of lysine from meat and eggs.
Biotin Hair Growth
Biotin, or Vitamin H, is actually a part of the B vitamin complex. B vitamins are what help the body convert carbohydrates into energy. They also help to metabolize protein and fats. Biotin is recommended to help strengthen hair and nails. Just 30 mcg of biotin is needed each day, and a biotin hair growth supplement can help you reach this RDA.
Scalp Med is one of the most popular hair loss products on the market, and for good reason. It contains 5% Minoxidil to help combat and reverse hair loss. Specific formulas are available for both men and women as both have different needs. In addition to Minoxidil, Scalp Med also contains minerals, herbs, nutrients and essential amino acids to promote natural hair regrowth.
Hair Growth Tips
With the right hair growth vitamins and supplements, you can combat hair loss. But there are other things you can do to protect your hair too.
Castor oil has long been touted as a natural hair growth accelerator. When used on the scalp, the oil helps stimulate hair follicles and improve circulation. This stimulation is what helps improve hair growth. Because castor oil is a thick oil, it’s recommended that you mix it with a lighter oil (e.g. olive or almond oil) when applying it to your scalp. The best way to use castor oil is as a deep conditioning treatment. Try leaving it on your hair and scalp overnight and shampooing as normal in the morning. You may need to shampoo your scalp twice to completely remove the oil.
Do you wear your hair in a ponytail often? Damaging hairstyles, like the ponytail, can wreak havoc on your hair causing breakage and hair fall. Avoid wearing your hair in a ponytail whenever possible, and sleep with your hair braided or down. This will minimize breakage and hair loss.
Sleep on a Satin Pillowcase
Did you know that a cotton pillowcase can contribute to hair loss? Sleeping on a cotton pillowcase causes friction and damages the hair. Satin pillowcases are smooth and will not cause friction. As an added bonus, satin pillowcases will also help keep your hair moisturized as they won’t absorb your hair’s natural oils. Cotton pillowcases do absorb your hair’s natural oils and can cause your hair to become dry and brittle.